Which dietary pattern is commonly recommended to help manage hypertension, and what are its core foods?

Which dietary pattern is commonly recommended to help manage hypertension, and what are its core foods?

• A. The DASH diet emphasizes fruits, vegetables, low-fat dairy, lean proteins, and whole grains, with reduced sodium and saturated fat.
• B. The DASH diet focuses on reducing calories without regard to specific food groups.
• C. The DASH diet emphasizes high-fat dairy and red meats.
• D. The DASH diet excludes all carbohydrates.

Answer: (A)